Since I was a little kid, I have struggled with anxiety, typically based around my performance in school. One of the vivid memories that I hold is staying up late all night just because I couldn't deal with the fact that something negative might happen the next day. I have had panic attacks and meltdowns over my preparedness for tests and assessments. The stress of getting accepted into top universities is typically the driver behind it. Most people that I talk to feel that g

A variety of studies show that being grateful in your daily life yields positive results and makes you feel happier each day. There is a difference between being thankful and being grateful. Having a grateful attitude means having an appreciation of what we have in life and where we are in life, rather than focusing on what's missing. Being grateful cultivates a fresh, positive perspective on life. It is a key part of improving our mental wellbeing and happiness, as it means

" The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance." - Jodi Picoult Resilience is...