Self Improvement Catalog
This is a collection of self-improvement resources designed to support you on your journey of mental growth. These resources span a wide variety of mediums and are from experts who have created highly effective strategies on the subject. We have organized the resources into the different types of mediums such as books, videos, podcasts, and even apps. Furthermore, the resources have been organized into their own respective categories with a Content Type tag, Benefits tag, and Difficulty tag.
Anxiety & Stress Relief
Mindfulness - Reduce Stress - Beginner Friendly
The Happiness Lab with Dr. Laurie Santos
Based on Yale’s most popular course, this podcast explores the psychology of happiness and how we often misunderstand it. Dr. Santos combines research, real stories, and practical steps. It’s science-backed, yet warm and relatable, ideal for young listeners learning to manage emotions.
Mindfulness - Reduce Stress - Beginner Friendly
Emotional Health - Reduce Stress - Beginner Friendly
Help Me Be Me with Sarah May Bates
This podcast by Sarah May Bates discusses the overwhelming amount of self-help advice in the world and how it works to drive people further from the desired life changes. The discussion of self improvement strategies involves a blend of Bates' opinions and existing methods of dealing with feelings of sadness and stress. Overall, Bates presents exemplary advice that has proved effective in supporting those looking to make life changes.
Ten Percent Happier with Dan Harris
Created by a former news anchor turned mindfulness advocate, this podcast explores how meditation and mindfulness can help with stress and self-awareness. Guests include top scientists, spiritual teachers, and mental health experts. Great for skeptics or beginners exploring mindfulness.
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Productivity - Improve Focus - Beginner Friendly
Happier with Gretchen Rubin
Gretchen Rubin discusses daily habits and strategies to live a more fulfilling life, often with her sister as co-host. It’s cheerful, actionable, and rooted in behavior research. Especially useful for users wanting to build habits without burnout.​
Mindfulness - Reduce Stress - Quick Listen
Meditative Story with Kristin Windbigler
Each episode combines personal storytelling with gentle mindfulness prompts and music. It’s calming, reflective, and deeply human. This podcast is great for evening wind-downs or for users exploring self-awareness through narrative.
Emotional Health - Build Better Habits - Deep Dive
Emotional Health - Build Confidence - Deep Dive
Dare: The New Way To End Anxiety and Panic Attacks by Barry McDonagh
Dare provides a bold and science-backed method to help you face and overcome anxiety through action. It teaches readers how to approach fear without resistance and instead use it as a springboard for healing. This book is direct, empowering, and especially useful for panic and social anxiety.
The Anxiety and Phobia Workbook by Edmund Bourne, PhD.
This workbook is a comprehensive resource for people struggling with anxiety and related disorders. It includes proven strategies from cognitive behavioral therapy, relaxation exercises, and step-by-step tools for managing fear. It’s one of the most trusted self-help books used by therapists and individuals alike.
Mindfulness - Improve Focus - Deep Dive
Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Carle
Rewire Your Anxious Brain explains the neuroscience behind anxiety and offers practical ways to manage it. The book differentiates between amygdala-based and cortex-based anxiety, helping readers understand their triggers. It offers tools that align brain science with emotional regulation techniques.
Mindfulness - Reduce Stress - Beginner Friendly
Headspace by Andy Puddicombe
An acclaimed mindfulness and meditation app offering guided sessions, sleep tools, breathing exercises, and mental health coaching. It’s known for reducing stress and symptoms of anxiety and depression while helping users build consistent mindfulness habits. Headspace is perfect for users seeking a science-backed, structured way to feel calmer and more present.
Mind Ease by Mind Ease Labs
Emotional Health - Reduce Stress - Beginner Friendly
Mind Ease is consistently rated as the best overall anxiety app in 2025, thanks to its broad features, personalization, and free access across symptom profiles. It offers mood tracking, breathing practices, grounding tools, and coping strategies tailored to specific levels of anxiety. The app adapts to your emotional state over time, making it user-friendly and deeply responsive.
Calm by Michael Acton Smith and Alex Tew
A meditation app featuring guided meditations, sleep stories, breathing tools, and nature soundscapes. It helps users reduce anxiety, sleep better, and practice daily mindfulness through a wide variety of soothing audio content. Calm is ideal for anyone looking for accessible, everyday wellness support.
Mindfulness - Improve Sleep - Beginner Friendly
Depression and Emotional Struggles
Emotional Health - Build Confidence - Beginner Friendly
Unlocking Us With Brené Brown
Brené Brown dives into human connection, vulnerability, and courage through honest conversations and storytelling. The podcast is both comforting and intellectually rich. It offers emotional grounding and insight, particularly helpful for teens navigating identity and relationships.
Emotional Health - Reduce Stress - Beginner Friendly
Why Has Nobody Told Me This Before? by Dr. Julie Smith
A practical guide from clinical psychologist Dr. Julie Smith, this book offers tools to manage anxiety, low mood, and self-doubt. It’s written in a clear, encouraging tone with easy-to-implement strategies. It’s ideal for teens and young adults looking for simple mental health strategies rooted in psychological science.
Emotional Health - Build Confidence - Beginner Friendly
The Mel Robbins Podcast
Mel Robbins shares motivational advice and science-backed tools like the “5-Second Rule” and “Let Them Theory” to help break mental ruts. Her tone is high-energy and honest. Great for users who benefit from energetic, no-nonsense encouragement.
Emotional Health - Build Better Habits - Beginner Friendly
Moodnotes App by Ustwo and Thriveport
Moodnotes is a beautifully designed mood-tracking and journaling app that uses CBT techniques to help users recognize and shift unhelpful thought patterns. It’s simple to use and helps uncover emotional trends through reflection and data. A gentle way to stay emotionally aware and reduce depressive spirals over time.
Feeling Good: The New Mood Therapy by David Burns, M.D.
Emotional Health - Build Confidence - Deep Dive
This classic book by Dr. David D. Burns popularized CBT as a powerful method for defeating depression without medication. It teaches how to identify distorted thinking and reframe self-critical thoughts with practical exercises. It remains one of the most influential self-help books for depression ever published.
Emotional Health - Self Compassion - Deep Dive
Therapy Chat is hosted by trauma therapist Laura Reagan and offers honest, compassionate conversations around healing, emotional pain, and mental health. While the episodes cover a range of therapeutic topics, many focus on understanding and moving through depression, shame, and self-criticism. It’s a grounding listen for anyone needing a gentle, therapist-informed voice during heavy emotional seasons.
Therapy Chat with Laura Reagan
Trauma & PTSD
Emotional Health - Self Compassion - Beginner Friendly
The Inner Child Podcast with Gloria Zhang, M.A.
Hosted by trauma-informed coach Gloria Zhang, this podcast focuses on healing childhood wounds and emotional trauma through self-compassion and practical tools. It explores attachment styles, emotional regulation, and inner child work in a way that’s both warm and accessible. Perfect for those seeking clarity on how early trauma still shapes their adult lives.
Waking The Tiger: Healing Trauma by Dr. Peter Levine
Written by Dr. Peter Levine, this classic introduces the concept of Somatic Experiencing and how trauma is stored in the body. It empowers readers to release trauma through body awareness and movement rather than reliving painful memories. The book is approachable yet profound for anyone seeking a body-first method of healing.
It Didn't Start With You by Mark Wolynn
Mindfulness - Self Compassion - Deep Dive
Written by Mark Wolynn, this book explores how generational trauma can be passed down through families, not just emotionally, but biologically and how to break those cycles. It introduces practical tools like core sentence work and visualization techniques to uncover and heal inherited trauma patterns. Accessible and empowering, it helps people understand how trauma can live in the body and subconscious even without a clear personal origin.
Complex PTSD: From Surviving to Thriving by Pete Walker
This powerful book by Pete Walker is a favorite among survivors of long-term trauma. It breaks down emotional flashbacks, inner critics, and healing strategies using relatable language and affirming insights. It’s especially useful for people recovering from childhood trauma or narcissistic abuse.
Emotional Health - Build Confidence - Deep Dive
Books
Productivity - Build Better Habits - Beginner Friendly
Atomic Habits by James Clear - Building Good Habits and Breaking Bad Ones
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This book by former collegiate athlete James Clear delves into breaking bad habits that harm mental wellbeing. It outlines exactly how to overcome barriers when breaking these habits. It will help you get 1% better each day by condensing complicated concepts from biology, psychology, and neuroscience into simple behavioral changes that are easy to implement in your daily life.
The 7 Habits of Highly Effective People by Stephen Covey
This novel encourages a shift in the way that you view the world and the themes that are outlined in the book are universal. This allows the book to be applicable to anyone in the world and their current situation. Covey does a great job of using real-life examples and anecdotes in order to make his strategies easy to understand and apply.
Productivity - Build Confidence - Deep Dive
Productivity - Improve Focus - Beginner Friendly
How to Live on 24 Hours a Day by Arnold Bennett
A short, classic text on time management and intentional living, this book encourages readers to reclaim ownership of their day. Bennett’s reflections are timeless and simple, ideal for users overwhelmed by the busyness of life. It’s especially helpful for those beginning their self-improvement journey.
Positive Intelligence by Shirzad Chamine
This book explores the concept of "mental fitness" and how self-sabotaging inner voices can be transformed into empowering ones. Chamine blends neuroscience, performance psychology, and coaching. Perfect for users wanting a structured way to boost resilience and performance.
Emotional Health - Build Confidence - Deep Dive
Mindfulness - Improve Focus - Deep Dive
Huberman Lab
This podcast, hosted by Dr. Andrew Huberman, a behavioral sciences and psychiatry professor at the Stanford School of Medicine, explores mental health through the lens of neuroscience and brain activity. This podcast will explain how we can alter our brain connections in order to improve our quality of life, which is otherwise known as the study of neuroplasticity. It is regularly ranked as one of the top health podcasts in the world and is widely praised by experts around the world. Each episode is dedicated to steps toward self improvement.
Emotional Health - Build Confidence - Deep Dive
Sincerely, X with Sarah Kay
Each episode combines personal storytelling with gentle mindfulness prompts and music. It’s calming, reflective, and deeply human. This podcast is great for evening wind-downs or for users exploring self-awareness through narrative.
Productivity - Build Confidence - Deep Dive
The Tim Ferriss Show
Tim Ferriss interviews world-class performers—from athletes to entrepreneurs—to uncover routines and mindsets that breed success. His practical takeaways and deep questions make it one of the most actionable self-improvement podcasts out there. It’s a great fit for curious minds aiming for high performance.
Productivity - Build Confidence - Beginner Friendly
The School of Greatness with Lewis Howes
The School of Greatness is hosted by Lewis Howes and features interviews with top performers across business, wellness, and sports. Each episode blends motivation with practical tools for building confidence, resilience, and purpose. It’s a powerful listen for anyone striving to grow personally and professionally.
Emotional Health - Relationships - Deep Dive
Where Should We Begin? with Esther Perel
This podcast lets listeners sit in on real couples therapy sessions led by world-renowned relationship therapist Esther Perel. It’s raw, emotional, and educational. A great resource for users exploring relationship patterns and communication skills.
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Productivity - Build Better Habits - Quick Listen
The Habit Coach with Ashdin Doctor
Short, punchy episodes explain how to build better habits using science-backed insights and real-life stories. Great for teens and young adults wanting tangible steps to improve discipline, productivity, and self-care.
Productivity - Build Confidence - Beginner Friendly
The Goal Digger Podcast with Jenna Kutcher
A mix of self-development and creative entrepreneurship, this podcast helps listeners take actionable steps toward purpose-driven lives. It’s accessible and motivational, especially for goal-oriented users exploring passion projects.
Self Discovery - Build Confidence - Beginner Friendly
The Good Life Project with Jonathan Fields
This podcast hosts deep conversations with changemakers, scientists, and creatives on how to lead a meaningful life. It encourages personal inquiry and mindful living. Useful for users seeking inspiration and clarity in their life journey.
Apps and Guided Tools
Mindfulness - Reduce Stress - Beginner Friendly
Gabby App by Gabby Bernstein
This wellness app from spiritual teacher Gabby Bernstein offers daily affirmations, guided meditations, and reflective journal prompts. Designed to help users cultivate calm, self-compassion, and emotional clarity, it's especially helpful for managing anxiety and stress. With a soft, nurturing tone and practical tools, it's perfect for users looking for gentle structure and daily inspiration.
Unwinding Anxiety by Judson Brewer
Emotional Health - Reduce Stress - Deep Dive
This app uses mindfulness-based training to help reduce anxiety, worry, and compulsive thought patterns. Developed by a neuroscientist and designed for lasting behavioral change, it offers structured lessons and real-time habit tracking. It’s a powerful choice for users ready to address anxiety through clinically-informed methods.