Get Support Now

You are not alone, and you do not have to go through this by yourself. If you need help right now, support is available.

If you are in immediate danger or may hurt yourself or someone else, call 911 now or go to the nearest emergency room.

24/7 Crisis Support in Canada

• Call or text 9-8-8 for suicide crisis support in Canada, available 24/7.

• Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868 for free, confidential support for young people in Canada, available 24/7.

Toronto / GTA Crisis Support

• Distress Centres of Greater Toronto: 416-408-4357

• Gerstein Centre: 416-929-5200

You can also reach out to a trusted person, like a parent, guardian, school counsellor, teacher, coach, or another adult you feel safe with.

Please remember: SelfRise is a supportive student platform, but it is not a crisis service.