How to be Productive with Anxiety

I have struggled with anxiety all my life, while simultaneously being in a high achieving environment. The combination of these 2 factors and the interactions between them have been destructive for my mental wellbeing. The anxiety manifests itself into my schoolwork and achievement in multiple ways. It hampers my ability to start things and increases the rate of procrastination for important schoolwork. The longer that you neglect the schoolwork, the worse things get. The feeling somewhat paralyzes you into position, as you stare at your phone. The thing is, being productive is actually possible. Even when you feel like you are in the worst mental position possible, there are ways to recover. This is not to say that recovery is simple or easy. You cannot simply snap your fingers and be okay again. I would say the first step to getting yourself out of a spiral mentally is to isolate yourself. Go to a quiet room where you feel comfortable and lie down or sit down. Take your time and do not rush yourself. Rushing yourself back to working again is the number one mistake that I have made as a student with anxiety. Doing something that relaxes yourself is also key to recovery. I often will read a book or play guitar, but whatever relaxes you will work. Personally, I take around 30 minutes in this stage. I also usually turn off the lights and try to relax. Even though the message may seem trite or superficial, taking deep breaths does help if you are consistent. Once you feel calm enough, you can get in the process of working again. However, you should not dive back in with full concentration. I recommend taking baby steps and maybe doing something easier before moving on to the harder task. Remember to not work for an extended period of time or a short period of time. Setting a timer can be extremely useful. I find that 25 minutes usually works as a solid interval of time to get some work done. The length of time is different for everyone and will most likely not be exactly 25 minutes for you. This part takes practice and it is something that will come with trial and error. During your breaks, DO NOT GO ON YOUR PHONE. I strongly recommend that even though it is very difficult and easier said than done, keeping yourself off of your phone is so key.